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Thank you for stopping by Koncious Kuisine, where we specialize in 100% vegan and plant-based cuisine that feeds your body, your spirit and is deep in flavor and created with love.

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Plant based
vegan Chef
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Meet Vegan Vicki 

Hey yall' I'm Sonia! Most people affectionately know me as 'Vegan Vicki'. Urban Sweetness was birthed after I was diagnosed with Bronchioloaveolar Carcinoma Mucinous, a non-small cell form of lung cancer generally found in non smokers in 2008. After having my lower left lung removed, and while on my road to recovery, I knew I wanted to make a change. After months of research, my journey started out as a vegetarian the week of Thanksgiving 2008.
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Need extra help along your vegan journey? Purchase my latest book! it's designed to help you on your path to becoming a healthy vegan.